Welcome!

I believe that no matter where one is in life, there is hope. Every one of us has strengths that can be uncovered and utilized to create a life of meaning. At the same time, I acknowledge that there are many systemic issues that can make things more or less difficult and I seek to understand the impact those have on each individual. I am social-justice oriented and have chosen to advocate for those who have historically been oppressed and under-privileged. My approach is non-judgmental and compassionate and I meet my clients where they are in the moment.    

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From a young age, I was aware of the pain and suffering of others and had a deep sense of compassion and justice. With a sense of wanting to help others, I first became involved as a crisis counselor during my undergrad studies. I continue to serve in that capacity today, decades later, as a volunteer for a suicide prevention organization.  I struggled many years with my own mental health due to experiencing multiple interpersonal traumas.  Through engagement in psychotherapy, I found my own strength and resilience which ultimately led to me choosing a career as a therapist.  Now the parent of a young adult, I come back time and again to practice awareness and self-compassion in dealing with difficult times, seeking wise counsel whenever appropriate in my life.  Healing happens in safe connection with self and others.  

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